Jessie Lee Posts - TopicsExpress

Another message from our wonderful Rita! Tapering
Another message from our wonderful Rita! Tapering Reducing your training volume before a big race is necessary to help your muscles repair themse...

Weekly Running Advice!!! Socks! There a many different
Weekly Running Advice!!! Socks! There a many different types, colors, thicknesses, and fabrics out there to choose from. Some people prefer thicker...