Jessy Diaz Posts - TopicsExpress

Eating too fast can cause you to over eat. Try these tips to eat
Eating too fast can cause you to over eat. Try these tips to eat slower and eat less Eat high fiber foods Chew 15 times per bite Take smaller bites P...

From cooking light Recipes Features Videos Tailgate My
From cooking light Recipes Features Videos Tailgate My Recipes Pork Chops with Roasted Apples and Onions 5 stars (36) Details Ingredients Preparation...

I am going to try this tomorrow am taken from real doodling Drink
I am going to try this tomorrow am taken from real doodling Drink Enough Water for Peak Energy and Health It’s important how we start our day. Th...

Sneaky salty food from everyday health Forget Frozen
Sneaky salty food from everyday health Forget Frozen Meals Packaged low-calorie frozen meals may seem like the easy way to control portions and watc...

Lower Blood Pressure: Sweet Potatoes Sweet potatoes are rich in
Lower Blood Pressure: Sweet Potatoes Sweet potatoes are rich in two blood pressure-lowering nutrients: potassium and magnesium. Potassium helps offset...

Sleep More: Cardio-Free Trainer Jim Karas “If you snooze, you
Sleep More: Cardio-Free Trainer Jim Karas “If you snooze, you lose weight,” the celebrity fitness coach and author of the New York Times bestselle...

Try a Epsom salt bath. The wonders of Epsom salt have been well
Try a Epsom salt bath. The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial propert...