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EXERCISE OF THE WEEK: box jumps! The biggest benefit of box jumps
EXERCISE OF THE WEEK: box jumps! The biggest benefit of box jumps is that it improves the reaction of the fast twitch #muscle fibers throughout the #b...

Esercizio detta settimana! (Exercise of the week) is single leg,
Esercizio detta settimana! (Exercise of the week) is single leg, single arm incline row. This exercise is a ripper for your posterior chain. This is g...