Jewell Body Sculpting Posts - TopicsExpress

~ Common reasons why we binge on weekends and how to address them
~ Common reasons why we binge on weekends and how to address them ~ Lets just get it out here, if you do this - YOURE NOT ALONE. Myself and pretty mu...

Flashback Friday - the first photo was me about four years ago,
Flashback Friday - the first photo was me about four years ago, the second was me a couple of days ago. Four years ago I had just finished the Maxs ...

~LONG RANT ALERT~ I used to be a lot more patient with people
~LONG RANT ALERT~ I used to be a lot more patient with people when they told me they were bored with their plans. No longer! If youre bored with your...

If your back width or thickness is letting you down, the first
If your back width or thickness is letting you down, the first step is learning to train your back correctly! (If you already have a PT, and youre w...

Cable pull ins, one of the best exercises for widening and
Cable pull ins, one of the best exercises for widening and thickening the back. By increasing the movement of the elbow you get a better stretch and c...

JBS client Amanda is 3 weeks out from ANB Sports Model and looking
JBS client Amanda is 3 weeks out from ANB Sports Model and looking smashing! We have a few small refinements to make but we are well on track! Amand...

If you havent prepped your food there is NO valid reason not to
If you havent prepped your food there is NO valid reason not to get your meals right. Heres my last minute guide to not skipping your meals when stuff...

Im just going to rant a little bit about something that really
Im just going to rant a little bit about something that really irks me in this industry... The vast majority, say - under 10% of personal trainers ar...

People are forever asking me how to deal with hunger on a fat loss
People are forever asking me how to deal with hunger on a fat loss diet. Aside from get over it (sorry guys - youre trying to lose body fat here... yo...