Jez Carter Posts - TopicsExpress

(I post these to help provide motivation for others who are going
(I post these to help provide motivation for others who are going through their own weight loss journey) Client Check In Testimonial: This week I wa...

A client and friend that I coach just sent me this message. Being
A client and friend that I coach just sent me this message. Being healthy has many perks outside of just being strong and looking good :) You might f...

I had a client check in this week who wrote something that I
I had a client check in this week who wrote something that I always think to myself. She was considering not tracking her food intake accurately for t...

Theres a book going around that defies the laws of thermodynamics.
Theres a book going around that defies the laws of thermodynamics. It states that you can eat in a calorie surplus without gaining any fat if you go a...