JillFit Physiques Posts - TopicsExpress

Results have just as much to do with how you THINK as they do with
Results have just as much to do with how you THINK as they do with what you DO. Your mental game matters. Here are 7 mental switches to adopt when it...

Recently I came across a pic on Instagram of a Tupperware with
Recently I came across a pic on Instagram of a Tupperware with chicken, asparagus and sweet potato in it. I ate this meal many, many times when I was ...

{Thoughts on New Years and moderation} At first, eating
{Thoughts on New Years and moderation} At first, eating moderately might feel like settling. I mean, its The New Year! If you cant at least *try* no...

I did then what I knew how to do. Now that I know better, I do
I did then what I knew how to do. Now that I know better, I do better. ~Maya Angelou Got an email recently from a gal who wrote: Jill, Ive spent th...

Lets hang IRL in 2015! Ladies, I am going to be speaking at
Lets hang IRL in 2015! Ladies, I am going to be speaking at Lori Harders Busy Girl Healthy Lifes Bliss Project weekend event in LA the weekend of Feb...

{Rules vs. guidelines} For me, the major difference between
{Rules vs. guidelines} For me, the major difference between needing to follow rules versus living with easy guidelines begins with our degree of awa...

Bringing back #MondayMusings ;) {On the perceived utility of
Bringing back #MondayMusings ;) {On the perceived utility of misery} I asked Shawn Achor last week in the JillFit interview what he would say to som...

{New post} Guilt. Shame. Remorse. Self-digust. Mental
{New post} Guilt. Shame. Remorse. Self-digust. Mental berating. Weve all felt these negative emotions before, and dare I say, that sometimes we actua...