JoCo CrossFit Posts - TopicsExpress

The first week prize will be a Rogue or Reebok t-shirt of your
The first week prize will be a Rogue or Reebok t-shirt of your choice 30 for 30 - First week (Jan 2 - Jan 10) 1. 30 wallballs (20/14), 2 min cap 2. 3...

Clients, Our hours tomorrow will be 8-11. We are anticipating a
Clients, Our hours tomorrow will be 8-11. We are anticipating a large number of participants during that time so please understand that there might b...

Here are the first 3 workouts of the Fall Brawl. I will release
Here are the first 3 workouts of the Fall Brawl. I will release the 4th workout and heat schedules Thursday evening. Thanks! Workout #1 Movements...

The 4 WODs that everyone will participate in during the Southside
The 4 WODs that everyone will participate in during the Southside Throwdown are listed below. The final workout will be announced just before the wor...