Joe Boyle Posts - TopicsExpress

Summary Tuesday Group Training: Wimbledon Park: 5:30pm Warm
Summary Tuesday Group Training: Wimbledon Park: 5:30pm Warm up/Uphill technique drills and strides/1K easy group/Group A 16 x 400 plus one for good me...

19 day training cycle: texasrunningcenter (Click on Training
19 day training cycle: texasrunningcenter (Click on Training Page: start on date indicated and cycle through at you fitness level; each 19 day cycle ...

Ole’ Joe’s Rants and Raves: (Having a little fun with History
Ole’ Joe’s Rants and Raves: (Having a little fun with History & Physiology) Sub 4 minute mile: The Texas Mile is coming up on August 24, 2013 (reg...

Training Suggestions: (Upcoming Week) : Unless you are on VDOT 16,
Training Suggestions: (Upcoming Week) : Unless you are on VDOT 16, 20 or 24 week program and / or on Specific designed schedule created for your event...

Ole Joes Rants and Raves: (Little Training Lingo and a sample of
Ole Joes Rants and Raves: (Little Training Lingo and a sample of my old training Projected Pace and Target Training Run Times from the 60s and 70s bas...