Posts by John Clark - Personal Trainer & Online Coach
Bored of boring New Year diet food yet?
Try this beaut of a
Bored of boring New Year diet food yet? Try this beaut of a Beef Peanut Thai Curry coming in at Fat - 7g, Carbs - 9g, Protein - 23g (rice not include...
Bored of boring New Year diet food yet? Try this beaut of a Beef Peanut Thai Curry coming in at Fat - 7g, Carbs - 9g, Protein - 23g (rice not include...
Training for max or increased strength?
Training is more than
Training for max or increased strength? Training is more than just creating physiological change on the body, it is also about creating confidence i...
Training for max or increased strength? Training is more than just creating physiological change on the body, it is also about creating confidence i...
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