John Sudduth Posts - TopicsExpress

Sunrise on fire this morning.... ran 7 1/2 mile along CS
Sunrise on fire this morning.... ran 7 1/2 mile along CS greenbelt from Pinecliff to CC Track....amazing sunrise with rolling clouds, pleasant cool ...

Double header running this weekend...Saturday ran a challenging
Double header running this weekend...Saturday ran a challenging Grand prix of running Oktoberfest 8K Sand Creek course and then on Sunday ran the ina...

Tomorrows run: Come join us at 6 am Manitou Springs Only Mike
Tomorrows run: Come join us at 6 am Manitou Springs Only Mike Shafai could describe it this way and make it sound appealing ;) Thursday: Pumping Ir...

CHANGE YOUR GENES--CHANGE YOUR HEART HEALTH. WHY ITS IMPORTANT TO
CHANGE YOUR GENES--CHANGE YOUR HEART HEALTH. WHY ITS IMPORTANT TO COMMIT TO LIFESTYLE CHANGES FOR A LIFETIME. Turns out, the benefits stop--if you sto...