Posts by Michael Hullender
WOD for 4 Dec:
Strict Press: 5 Sets of 5 Reps @ 75%
WOD: 5
WOD for 4 Dec: Strict Press: 5 Sets of 5 Reps @ 75% WOD: 5 Rounds For Time: 10 Thrusters @ 95/65 10 Bar Facing Burpees w/2 Foot Takeoff Cashout: 3 S...
WOD for 4 Dec: Strict Press: 5 Sets of 5 Reps @ 75% WOD: 5 Rounds For Time: 10 Thrusters @ 95/65 10 Bar Facing Burpees w/2 Foot Takeoff Cashout: 3 S...
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