Posts by Jono Petrohilos - Exercise Specialist
Home Workout !
ABBBC St George Trainer Scottys 6minute Buns of
Home Workout ! ABBBC St George Trainer Scottys 6minute Buns of Steel Workout !!! Its an oldie but a goodie !! 5 Exercises... 30seconds of each (no b...
Home Workout ! ABBBC St George Trainer Scottys 6minute Buns of Steel Workout !!! Its an oldie but a goodie !! 5 Exercises... 30seconds of each (no b...
AGILITY LADDER
Agility Ladders are an awesome tool for both 1
AGILITY LADDER Agility Ladders are an awesome tool for both 1 on 1 and group sessions!! Great way to increase the heart rate and get a cardio workout...
AGILITY LADDER Agility Ladders are an awesome tool for both 1 on 1 and group sessions!! Great way to increase the heart rate and get a cardio workout...
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