Jordan Syatt Posts - TopicsExpress

Among coaches its common knowledge that your hips are supposed to
Among coaches its common knowledge that your hips are supposed to be fully extended during the TRX Row. But what if thats wrong? What if your hips a...

Many coaches and fitness enthusiasts have a problem. A big
Many coaches and fitness enthusiasts have a problem. A big problem. A big problem that, despite their hard work and effort, absolutely kills their r...

Strength Lesson: Want to make your Deadlift lockout more
Strength Lesson: Want to make your Deadlift lockout more explosive? Lock your knees *hard* and as quickly as possible! Too often I see lifters strug...

Strength Lesson: Faster down, faster up. Specifically for the
Strength Lesson: Faster down, faster up. Specifically for the squat, this is unquestionably one the single best cues Ive learned over the years. Of...

Strength Lesson: Is your grip failing you on the Deadlift? Heres a
Strength Lesson: Is your grip failing you on the Deadlift? Heres a few quick tips to improve your grip strength. 1) Quit using straps: They arent inh...

Eating in a local sandwich shop before I go deathlift and a
Eating in a local sandwich shop before I go deathlift and a commercial for an ab wheel that tightens and tones your abs came on the tv. Please dont w...

Strength Lesson: Quads arent as bad as the fitness industry makes
Strength Lesson: Quads arent as bad as the fitness industry makes em out to be! I cant take it anymore. On a near daily basis I hear various coaches...