Josette Puig Posts - TopicsExpress

While whey protein has been shown to increase muscle mass, it also
While whey protein has been shown to increase muscle mass, it also causes inflammation. Whey is made from the protein left over in making cheese, whic...

To my American friends. Christmas Parrandas is Christmas caroling
To my American friends. Christmas Parrandas is Christmas caroling Puerto Rican style. Friends gather late in the evening to go from one house to the n...

We all have our days where we feel we can’t survive. Sometimes
We all have our days where we feel we can’t survive. Sometimes dreams are shattered and friendships fall apart. Our loved ones hurt us. Finances are...

To all of my Juice Plus customers! Im adding you to an amazing
To all of my Juice Plus customers! Im adding you to an amazing closed group page One Simple Product One Simple Change fb group! I am so excited that ...

The Stomach Vacuum is an isometric contraction (tenses the muscle
The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it) of the Transversus Abdominus. A stronger Transversus Abdominus c...

Apple Pie Complete Shake 1scoop Juice Plus+ vanilla protein 1/3
Apple Pie Complete Shake 1scoop Juice Plus+ vanilla protein 1/3 cup apple 1 cup unsweetned coconut almond milk 1tbs chia seed 2 tbs walnuts 1 tsp va...