Josh Bridgman Fitness Posts - TopicsExpress

1 More PB before the bulk comes to an end and I travel to Dubai
1 More PB before the bulk comes to an end and I travel to Dubai for the week. 185kg squat, I know the form was not the best on this lift, very confid...

Failure: This 140kg bench attempt was the week before hitting it
Failure: This 140kg bench attempt was the week before hitting it properly. I think pushing to ultimate failure is a great technique to use in order ...

100kg push press from the other days shoulder work out. Worked up
100kg push press from the other days shoulder work out. Worked up to 90kg strict press and then thought I would see what I could push press. I think I...

A hard 190 deadlift from todays back workout. Concentrating on
A hard 190 deadlift from todays back workout. Concentrating on building some thickness over the next 7 weeks or so before cutting again. So heavy dead...