Journeyman Fitness, LLC Posts - TopicsExpress

Its that time of year again, folks! The 2015 CrossFit
Its that time of year again, folks! The 2015 CrossFit Open! Weve talked about it during classes, but as a reminder, this is a worldwide competition w...

Mark is doing a semi-private training session for some high- and
Mark is doing a semi-private training session for some high- and middle-school athletes and they are needing to dig. deep. for this workout. It remind...

Friends, its hard to believe, but just three short weeks away from
Friends, its hard to believe, but just three short weeks away from December! That means we have one month to go before we host the Christmas Throwdow...

Ive had a few articles pop up in my feed about injuries and
Ive had a few articles pop up in my feed about injuries and working out. So, in case youre feeling injured, worried about an injury, recovering from a...

Ok, friends, just a few more back squat videos from Monday. Dont
Ok, friends, just a few more back squat videos from Monday. Dont forget that today is a MAKE-UP day for any tests you might not have done or want to r...

Heres our boy Justin with a 105# back squat on Monday! Justin was
Heres our boy Justin with a 105# back squat on Monday! Justin was having some trouble keeping his chest up when we started, and to compensate he would...

This is an important article for both coaches and athletes. I
This is an important article for both coaches and athletes. I encourage you to take a read. My job, first and foremost is to help you get strong. Phy...