Junior Athlete Development Academy Posts - TopicsExpress

Do you deadlift? Young gun Alfie Jarnestrom (Sandringham
Do you deadlift? Young gun Alfie Jarnestrom (Sandringham Dragons U-16) is seen here performing deadlifts for lower body strength and hip hinge patte...

The Junior Athlete Development Academy wants to revolutionise the
The Junior Athlete Development Academy wants to revolutionise the way junior athletes physically prepare themselves We want to crack into every sport...

JADA athlete Chiara Di Filippo is a highly talented 13 year old
JADA athlete Chiara Di Filippo is a highly talented 13 year old Netball athlete with big aspirations and enormous athletic potential. Over the 12 week...

JADA athlete, cricketer and Football (Sandringham Dragons U-16
JADA athlete, cricketer and Football (Sandringham Dragons U-16 Development Squad) athlete Charlie McGaw was against the odds from the start recovering...

JADA athletes and Ciufette brothers Massimo, 13 (Hockey) and Luca,
JADA athletes and Ciufette brothers Massimo, 13 (Hockey) and Luca, 10 (Football) excelled throughout the program showing great improvements in every a...

This time tomorrow JADA will be running our first high intensity
This time tomorrow JADA will be running our first high intensity interval training session The concept around this is to improve maximal aerobic capa...