Junyong Pak Posts - TopicsExpress

It’s been long enough since last weekend’s disaster that I no
It’s been long enough since last weekend’s disaster that I no longer feel the need to put my fist through a wall every time the subject gets broug...

Its been a pretty bumpy ride for me this past year-- a racing
Its been a pretty bumpy ride for me this past year-- a racing season filled with plenty of jubilant, victorious highs but at the same time my fair sha...

Heres a little insight into how Ive been training for the OCR
Heres a little insight into how Ive been training for the OCR World Championships and beyond. You can do this workout essentially anywhere, because ...

Im terribly sorry this has been such a long time coming. But I
Im terribly sorry this has been such a long time coming. But I wanted to do this right and hope that I made up for it with the extra effort (I had no ...

Never having had even the slightest iota of an issue changing a
Never having had even the slightest iota of an issue changing a bicycle tire in my entire life, I naturally believed I could easily graduate up to a m...

Halfway into the 2012 Spartan Ultra Beast I caught a root going
Halfway into the 2012 Spartan Ultra Beast I caught a root going high speed that laid me out flat, landing me on a rock that split my knee open quite b...

The Guinness World Record for fastest marathon carrying a 40-lb
The Guinness World Record for fastest marathon carrying a 40-lb pack is 3:25:21. I have compelling reason to believe that I can go sub-3:15, maybe e...

The rains are coming down hard in advance of todays 8am storm
The rains are coming down hard in advance of todays 8am storm wave. I rarely get nervous for races anymore but today isnt your everyday. Today I face ...

It recently dawned on me that there is another Navy SEALs
It recently dawned on me that there is another Navy SEALs BattleFrog Series Race this weekend and it does not conflict with the Boston Spartan Race as...