Posts by Brittany Longhenry
NEEDED:
**Phone, watch, or clock to time yourself
**Chair or
NEEDED: **Phone, watch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotations, soccer leg swings, 30 sec j...
NEEDED: **Phone, watch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotations, soccer leg swings, 30 sec j...
SHREDS UNDER YOUR ROOF WORKOUT
NEEDED:
**Phone, watch, or
SHREDS UNDER YOUR ROOF WORKOUT NEEDED: **Phone, watch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotati...
SHREDS UNDER YOUR ROOF WORKOUT NEEDED: **Phone, watch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotati...
SHREDS IN-HOME WORKOUT
NEEDED:
**Phone, stopwatch, or clock to
SHREDS IN-HOME WORKOUT NEEDED: **Phone, stopwatch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotations,...
SHREDS IN-HOME WORKOUT NEEDED: **Phone, stopwatch, or clock to time yourself **Chair or couch for dips Warmup: 5 body walkouts, shoulder rotations,...
It may seem a little bias, his girlfriend giving him a
It may seem a little bias, his girlfriend giving him a testimonial. But its not. Yes, we are together, but when it comes to fitness we both see eacho...
It may seem a little bias, his girlfriend giving him a testimonial. But its not. Yes, we are together, but when it comes to fitness we both see eacho...
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