Justine Switalla- Sports Model Posts - TopicsExpress

A quick look into Fit, Healthy and Strong! Dont forget about
A quick look into Fit, Healthy and Strong! Dont forget about my NEW YEAR SALE that is still happening!! Use the code NEWYEARSALE to get your 15% di...

fithealthymums Todays leg and glute workout!! :) 1- Ass to
fithealthymums Todays leg and glute workout!! :) 1- Ass to grass squats 2- Split squats 3- Straight legged Deadlift 4- donkey kickbacks 5- Glute ...

mattvaughan.au Here is a snippet of Matt training his groups..
mattvaughan.au Here is a snippet of Matt training his groups.. He definitely pushes them and they are getting great results!! If you are interested...

fithealthymums Trained my #shoulders and #arms today!!! I
fithealthymums Trained my #shoulders and #arms today!!! I love mixing up my shoulder workouts and hitting them from all angles!! 1) upright row 2)...

fithealthymums Preggo training inspiration!!! :) Here we
fithealthymums Preggo training inspiration!!! :) Here we have cable chest press, incline DB chest press and assisted push ups!! All great upper b...

Try these #core exercises at the end of your next workout!!
Try these #core exercises at the end of your next workout!! :) - 1- Kettle bell sit ups 3 x 10 each side - 2- Upper and lower ab Swiss ball crunches 3...

****NEW YEAR SALE ENDING SOON**** Right, now is the time for
****NEW YEAR SALE ENDING SOON**** Right, now is the time for you to jump onboard the fit and healthy train. No more procrastinating, if you want resu...

fithealthymums Snippet from todays session!!! I have been
fithealthymums Snippet from todays session!!! I have been following my own Fit, healthy and strong program this week in the lead up to my wedding a...

We are on our way back to Melbourne after 10 days of complete R
We are on our way back to Melbourne after 10 days of complete R and R 👌👍 I only did 2 gym sessions in NZ and I ate and drank a lot more than nor...

A very honest and inspiring post from Figure It Out-An Honest
A very honest and inspiring post from Figure It Out-An Honest Insight Into Sports Model and Figure In Australia, every female should be following this...