Katies Fitness Rx Posts - TopicsExpress

Boy, have I been at work!!!! PART TWO of the Becoming
Boy, have I been at work!!!! PART TWO of the Becoming Unstoppable Series 60 Day Challenge Group for the New Year: Includes literally every single ...

Fun fact: What celebrities have run marathons? Katie Holmes
Fun fact: What celebrities have run marathons? Katie Holmes (my personal fav), PDiddy, Drew Cary, Ryan Reynolds, Oprah (yea believe that), Pamela An...

Social media has unfortunately started a phase that I hope dies
Social media has unfortunately started a phase that I hope dies that to be super fit, you compete. This is so false. Its unreal to me that even though...

One thing I always say I love about my journey is the knowledge I
One thing I always say I love about my journey is the knowledge I pick up on the way. Two facts that helped me on my run: 1. Cramps= there is not en...

I just wanted to explain metabolic adaptation for those that may
I just wanted to explain metabolic adaptation for those that may be new to this: Normally (not always), this is NOT something that you are going to ...