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We can not hurry patience..... Does events, situations,
We can not hurry patience..... Does events, situations, people, phrases or circumstances always seem to influence you to lose your cool? Anxiety, t...

How to Identify Eating Triggers Situations and emotions that
How to Identify Eating Triggers Situations and emotions that trigger us to eat fall into five main categories. Social. Eating when around other peop...

Other Emotional Eating Tips Sometimes simply distracting yourself
Other Emotional Eating Tips Sometimes simply distracting yourself from eating and developing alternative habits is not enough to manage the emotional...