Concrete Personal Training Posts - TopicsExpress

***** NEW E-BOOK ***** Weight loss and reduced bloating through
***** NEW E-BOOK ***** Weight loss and reduced bloating through elimination. Basically cutting out certain foods to control Insulin and Cortisol hor...

7 DAY LACTOSE FREE CHALLENGE!!! Find out if Lactose has a
7 DAY LACTOSE FREE CHALLENGE!!! Find out if Lactose has a pro-inflammatory affect on your body! Part of my new Pre-Seminar study to help you control...

TIPS FOR DOING DIPS! 1. Wide handles for chest and
TIPS FOR DOING DIPS! 1. Wide handles for chest and shoulders. 2. Narrow handles for triceps. The Execution 1. Grip the bars as tight as you can - ...

THE 44 DAY CHALLENGE!!! Back by popular demand!! This has had
THE 44 DAY CHALLENGE!!! Back by popular demand!! This has had huge success in the past for 90% of all clients!! NOW NEW AND IMPROVED! * One on One ...

Here is a half way progress shot from my 12 Week Challenge! I
Here is a half way progress shot from my 12 Week Challenge! I have to admit I have dropped the ball abit in the 6th week due to no issues but my own ...