Keith Dudley Posts - TopicsExpress

400m Track Runner. Lets Go. Well its about the time. This will be
400m Track Runner. Lets Go. Well its about the time. This will be my first official workout at 24 hour fitness that just open up recently. Todays wo...

Status of Purpose: You dont have to be GREAT to START, but you
Status of Purpose: You dont have to be GREAT to START, but you have to START to be GREAT! No excuses. Social media I love these group of Beachbody C...

Had a good walk Tedra Williams. Walking is good exercise. Now its
Had a good walk Tedra Williams. Walking is good exercise. Now its time to go get my Butter Pecan Ice Cream from Cold Stone!!! I Just left my Sports Ma...

STATUS OF PURPOSE: NO EXCUSES, WORKOUT AT HOME IF YOU CANT GET TO
STATUS OF PURPOSE: NO EXCUSES, WORKOUT AT HOME IF YOU CANT GET TO THE GYM! Training one of my favorite clients with this 40lb weight vest. Good work ...

2nd Cycle: 14-Day Body Performance! Day 2: During this
2nd Cycle: 14-Day Body Performance! Day 2: During this cycle Tedra goal is to lose 12lbs. It can be done. She lost 9lbs in the first Cycle. I lite...

This weeks starts a new 14 Day cycle with Tedra Williams and Nesha
This weeks starts a new 14 Day cycle with Tedra Williams and Nesha Janell Anderson. You guys jump in this weight loss journey. Tedra lost 9 lbs and N...

Day 8: 14-Day Body Performance Challenge. In the video, I am
Day 8: 14-Day Body Performance Challenge. In the video, I am pushing Tedra Williams at 9.5 speed intervals on the treadmill for 30 seconds on and 30 ...