Keith Owen Posts - TopicsExpress

I got asked the other day,What kind of person do I want as my fan
I got asked the other day,What kind of person do I want as my fan or student? because we all attract the kind of person that we are. A tribe if you ...

To Everyone in the Pedro Sauer Association. ( Official Pedro Sauer
To Everyone in the Pedro Sauer Association. ( Official Pedro Sauer Brazilian Jiu Jitsu Association Group) Ben & Melissa Rhodes of Cross Rhodes Jiu J...

So one of my favorite sayings in Jiu-Jitsu is, “The Lucky Guy is
So one of my favorite sayings in Jiu-Jitsu is, “The Lucky Guy is On the Bottom.” That way the student can practice working from an uncomfortabl...

I am in the process of doing a complete revamp of bjjmoves. I
I am in the process of doing a complete revamp of bjjmoves. I now have 5 videos completed that I will be sending out to my email list SOON! I give y...

When you are on the bottom getting crushed its very important to
When you are on the bottom getting crushed its very important to control your attitude A positive attitude is of premier importance. I am constantl...

You should never TAKE a move from your opponent like a bully.
You should never TAKE a move from your opponent like a bully. That many times requires strength that maybe you dont have. Instead let your opponent ...

This is a weird post....but thats what Im about. Keepin it
This is a weird post....but thats what Im about. Keepin it weird. Since getting my knee injured I have only been able to grapple from sidecontrol bot...