Kelly Wendorff Solid Strength Posts - TopicsExpress

Five minutes. Five minutes of exercise can change your attitude,
Five minutes. Five minutes of exercise can change your attitude, your perspective and your health! Add up those five minutes every day and you will be...

#throwbackthursday This is one of my favorite exercises. LOVE
#throwbackthursday This is one of my favorite exercises. LOVE it. The push plank is a TOUGH move that requires shoulder mobility and stability, trice...

#12daysofpraiseandpushups Day
#12daysofpraiseandpushups Day 2: ---------------------------------- Psalm 55:16-18 As for me, I call to God, and the Lord saves me. Evening, morning...

#12daysofpraiseandpushups Day 1: Archer Pushup I am doing
#12daysofpraiseandpushups Day 1: Archer Pushup I am doing them on my knees. You can do them on your toes to progress the movement or in a four poin...

Need to get a workout in today yet? If you want a challenge, try
Need to get a workout in today yet? If you want a challenge, try this plank series - this is an advanced sequence that requires core and shoulder stab...

I took the two youngest kids to the local track tonight for some
I took the two youngest kids to the local track tonight for some fast twitch training. 10x100 meter sprints with equal rest and these box jumps - you ...