Kelly Youmans Posts - TopicsExpress

Dont know if you remember that I got PiYo certified this past
Dont know if you remember that I got PiYo certified this past summer. You havent heard me talk about it because 2 days later I found out my Achilles(b...

Check out some Bosu Body Sculpting! Adding a balance component is
Check out some Bosu Body Sculpting! Adding a balance component is an awesome way to intensify some basic exercises bringing about better, faster resul...

Heres a little bonus workout for your abs today. Remember, I speed
Heres a little bonus workout for your abs today. Remember, I speed up these videos. You will not go this fast. 5 MOVES TO FAB ABS 1. Lower abs - Rai...

Thought Id share a quick exercise where you can hit the shoulders,
Thought Id share a quick exercise where you can hit the shoulders, glutes, legs, and abs at the same time. This video is 2x the normal speed. What I...

Would you be up for a thigh melting, booty building, hamstring
Would you be up for a thigh melting, booty building, hamstring forming challenge today? Would you include your fur baby too? Achilles and I demonstrat...

Since its hump day, dont you think we should do a little booty
Since its hump day, dont you think we should do a little booty work? As usual, please let me know if this helps you so I know to create more. :D 1⃣...

How about we give this booty and bicep workout a try today???? You
How about we give this booty and bicep workout a try today???? You game? Please let me know with a comment and share so I know you want me to post mo...

Heres a little booty & bicep work to get the most out of your
Heres a little booty & bicep work to get the most out of your exercise time. Tag a friend to do it with us. 1. Sit in squat position with back agai...