Kendrick Fitness Posts - TopicsExpress

Im finalizing the 6 weeks Online Weight Loss Challenge for
Im finalizing the 6 weeks Online Weight Loss Challenge for Runners. Heres a little tip from the (60 page) Nutrition Guide: Dinner: FOCUS= Low Fat a...

K-Tip: 3 Tricks for Fat Loss: 1.Lean muscle is metabolically
K-Tip: 3 Tricks for Fat Loss: 1.Lean muscle is metabolically active, so building muscle or at least maintaining it is extremely important. 2.Burn more...

2015 is YOUR year! Subtle changes in your habits can create big
2015 is YOUR year! Subtle changes in your habits can create big rewards. If you want to change your diet- start with a perfectly healthy day once a w...

K-Tip: For those looking to shed some weight> Keep a food and
K-Tip: For those looking to shed some weight> Keep a food and exercise journal. Writing down has been shown to improve successful weight loss. In fa...

This past summer, I went back to Brazil (my other country) for
This past summer, I went back to Brazil (my other country) for World Cup and to introduce my wife to the rest of the family. My great uncle was very ...

K-Tip: Trying to be perfect with your diet sets you up for
K-Tip: Trying to be perfect with your diet sets you up for failure. Strive to make progress by continually adding healthy habits into your diet instea...

Still Keeping up with the end of the year Fit Challenge? 30 days
Still Keeping up with the end of the year Fit Challenge? 30 days to go! (we started with 35 days to go for the year) 1.) Complete 100 miles running...