Kev Roberts Fitness Posts - TopicsExpress

So here is my progression for that elusive one armed chin up.
So here is my progression for that elusive one armed chin up. Its quite simple, grab the bar with one hand and with the other grab a rope/TRX/band. ...

So decided to take a little trip down to Ironfit today for a
So decided to take a little trip down to Ironfit today for a change. Theyve got a great set up. I didnt want to go back to work I just wanted to stay ...

Todays training STRENGTH: Front squat 3x3 @ 90% of your
Todays training STRENGTH: Front squat 3x3 @ 90% of your 1rm CONDITIONING: 25,20,15,10,5 reps of each of these exercises for time. Kb swings @ 16/24k...