Khidja Seymour Posts - TopicsExpress

Its so great touching base with my newfound sisterhood. I
Its so great touching base with my newfound sisterhood. I genuinely appreciate you all for just being yourselves and transparent as we go through this...

Good morning ladies, how was everyones weekend? I gave this months
Good morning ladies, how was everyones weekend? I gave this months challenge some thought and think this is a good one. Im learning as I go and someth...

2 important benefits from squats ... ENJOY!!! :-D Tone Your
2 important benefits from squats ... ENJOY!!! :-D Tone Your Backside, Abs and Entire Body Few exercises work as many muscles as the squat, so its a...

Erika Anina ONeal setting it off by checking in first!! Good
Erika Anina ONeal setting it off by checking in first!! Good morning Squat Sisters!!! After that well needed day of rest, in the voice of Ice Cube Onc...