Kino Yoga Posts - TopicsExpress

Only by surrendering yourself fully can you be lead to experiences
Only by surrendering yourself fully can you be lead to experiences which are beyond your control. As humans we have many short comings, but one of the...

Day 26 #BeStrongin2015 is Galavasana, the pose dedicated to the
Day 26 #BeStrongin2015 is Galavasana, the pose dedicated to the sage Galava who completed a nearly impossible task in honor of his teacher. You may fe...

Day 25 #BeStrongin2015 is Grasshopper. This fun arm balance is a
Day 25 #BeStrongin2015 is Grasshopper. This fun arm balance is a great hip opener to prepare for the integrated strength for leg behind the head arm b...

Day 24 #BeStrongin2015 is Mayurasana, Peacock Pose. This was
Day 24 #BeStrongin2015 is Mayurasana, Peacock Pose. This was totally impossible for me for so many years that I really never thought it would ever hap...

Day 23 #BeStrongin2015 is Eka Pada Koundinyasana. This floating
Day 23 #BeStrongin2015 is Eka Pada Koundinyasana. This floating arm balance is a combination of strength and flexibility. If you’re naturally flexib...

Day 22 #BeStrongin2015 is Mukta Hasta Sirsasana B, Unsupported
Day 22 #BeStrongin2015 is Mukta Hasta Sirsasana B, Unsupported Headstand. This variation is easier than it looks. If you are stable in a tripod headst...

Day 20 #BeStrongin2015 is Eka Pada Koundinyasana. To get this lift
Day 20 #BeStrongin2015 is Eka Pada Koundinyasana. To get this lift up you need a combination of strength and flexibility. Pivot forward into the stren...

Day 17 #BeStrongin2015 is Astavakrasana, eight angle pose. This
Day 17 #BeStrongin2015 is Astavakrasana, eight angle pose. This asymmetrical arm balances tests your shoulder girdle alignment while engaging the core...

Day 16 #BeStrongin2015 is Vishwamitrasana, the post dedicated to
Day 16 #BeStrongin2015 is Vishwamitrasana, the post dedicated to the sage Vishwamitra. Pull the head of the femur of the extended leg deeper into the ...

Day 15 #BeStrongin2015 is Supta Padangusthasana. Lift your torso
Day 15 #BeStrongin2015 is Supta Padangusthasana. Lift your torso up to meet your leg, not only the leg down towards your head. Use your core to stabil...