Kinobody Fitness Systems Posts - TopicsExpress

I want some capped delts for christmas! This is an alternative
I want some capped delts for christmas! This is an alternative exercise for db lateral raises that you can sub into any of my workouts. I call it ca...

Really awesome combat video by Paul Vunak - an expert in Jeet Kune
Really awesome combat video by Paul Vunak - an expert in Jeet Kune Do and ex combat trainer to the Navy Seals Team 6. I used to train quite extensive...

Working on some new strength & density workouts for my Greek God
Working on some new strength & density workouts for my Greek God Program. Recently Ive worked up to 137.5 lbs hammer chin ups for 4 reps, 315 lbs benc...

Thinking about ways to help people achieve the most bad ass life
Thinking about ways to help people achieve the most bad ass life changing results as possible! I get amazing results with coaching, but its very lim...

Hit a 100 lbs pistol squat! Definitely will be working on getting
Hit a 100 lbs pistol squat! Definitely will be working on getting that up to 120 lbs in the next couple months. This is an awesome movement for buildi...

Im teaching my little bro some hand to hand combat drills pulled
Im teaching my little bro some hand to hand combat drills pulled from Jeet Kune Do Concepts. Hes getting pretty good after only one session. This te...