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Here is an exercise for the core, similar to a barbell rollout but
Here is an exercise for the core, similar to a barbell rollout but adjustable for your ability. I call it the Superman Fallout. Place your feet toge...

The first thing you should consider when choosing/creating a
The first thing you should consider when choosing/creating a training programme is how many days a week you can train. Dont choose a program based o...

One of the downsides of moving house is all the admin you have to
One of the downsides of moving house is all the admin you have to deal with. After 4 weeks of waiting, Sky turned up today and installed my TV. To ...

One of my favourite breakfasts at the moment is eggs on Toast.
One of my favourite breakfasts at the moment is eggs on Toast. More specifically I have boiled eggs on toast with runny yolks, but there’s a probl...

In honour of International Chest Day, here is a little finisher
In honour of International Chest Day, here is a little finisher for you. 1 Push Up Hold at top position and squeeze chest for 2 seconds 2 Push Ups H...

I believe a lot of diets, such as paleo, gluten free etc. work
I believe a lot of diets, such as paleo, gluten free etc. work because of one common thing. They force you to make more conscious food choices. Tha...

Imagine a builder gave you a load of bricks and told you to build
Imagine a builder gave you a load of bricks and told you to build a house. You might get lucky, but the chances are it wont go well. Now imagine he...

A very important factor in muscle hypertrophy is mechanical
A very important factor in muscle hypertrophy is mechanical tension, just think of it as tension through the muscle your working when you lift. If ...