Posts by Kristal Holmes
Low Crab Walks. I was introduced to this exercise by my coach
Low Crab Walks. I was introduced to this exercise by my coach @thestevepayne. This is a good glute blaster and it also targets the quads and hamstri...
Low Crab Walks. I was introduced to this exercise by my coach @thestevepayne. This is a good glute blaster and it also targets the quads and hamstri...
The Stiff Leg Deadlift is one of the best exercises for hamstring
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. You can use a barbell, dumbbells, or plates. Im using 45 lb. plate...
The Stiff Leg Deadlift is one of the best exercises for hamstring and back growth. You can use a barbell, dumbbells, or plates. Im using 45 lb. plate...
Calves: Ah, the Stairmaster, the machine I love to hate. The
Calves: Ah, the Stairmaster, the machine I love to hate. The Stair Master has many benefits. Most think it is solely for cardio, but you can work y...
Calves: Ah, the Stairmaster, the machine I love to hate. The Stair Master has many benefits. Most think it is solely for cardio, but you can work y...
Exercise of the day: One of my favorite exercises are face pulls.
Exercise of the day: One of my favorite exercises are face pulls. Face pulls are a multi-functional lift and serve as both an awesome muscle buildin...
Exercise of the day: One of my favorite exercises are face pulls. Face pulls are a multi-functional lift and serve as both an awesome muscle buildin...
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