Kristia Yaphet Hord Posts - TopicsExpress

Can you imagine getting paid to work out at home? Well, last
Can you imagine getting paid to work out at home? Well, last night we were all kinds of slap happy laughing while getting a great Yoga fix workout in...

Ok, I MUST SAY.... maybe Im getting a little slow in my age but
Ok, I MUST SAY.... maybe Im getting a little slow in my age but this wasnt as bad as I thought it would be... CONSIDERING, I learned this dance 20min ...

Ending the night with this question... What pushes you to push
Ending the night with this question... What pushes you to push harder? Words of Affirmation/Recognition Results Competition Cause/Purpose In this ...

For all my friends, whether close or casual, just because. This is
For all my friends, whether close or casual, just because. This is one of the longest posts I will ever make, and one of the most real too. Everyone w...

No words can express how thankful I truly am for having this woman
No words can express how thankful I truly am for having this woman in my life!! People will always come and go.... And you lose friends when you ar...

My TOP 5 Quick TIPS to lifting HEAVY... First, why lift? Muscle
My TOP 5 Quick TIPS to lifting HEAVY... First, why lift? Muscle burns fat and calories at a faster rate than just cardio or nothing alone! Youll fee...

I DIED when I was 16.... I came ALIVE when I was 32.... Ive
I DIED when I was 16.... I came ALIVE when I was 32.... Ive spent the last 15 years sharing my journey, my struggles and triumphs with 1000s of othe...