Krisztina Rudnay Posts - TopicsExpress

Ági Palásthy egy reggeli circuit? Every exercise is a
Ági Palásthy egy reggeli circuit? Every exercise is a station. Do every station for 60 seconds as many reps as you can. Rest 15 seconds after the f...

I created the 10 minutes every day programs for those busy moms,
I created the 10 minutes every day programs for those busy moms, or business woman who has got the time excuse they dont exercise. Each program (AB ...

You can workout with me for only 60 cents per session. Crazy,
You can workout with me for only 60 cents per session. Crazy, isn’t it? remodelingmybody/product-category/10-minutes-every-day/ I created 3 diff...

Remember your goals!! Weve all had moments of weakness during
Remember your goals!! Weve all had moments of weakness during a workout or while trying to adhere to a healthy meal plan. The trick is to remember t...

Well, what am I doing with my personal training clients? When I
Well, what am I doing with my personal training clients? When I designed a workout, it build up from different elements. All of them. The early stag...

Another 3 moves from my new video series (10 minutes every day).
Another 3 moves from my new video series (10 minutes every day). If you don’t have hours a day to exercise, it will be YOUR product! 10 minutes supe...

remodelingmybody 1. Sit up while lift both leg and open them,
remodelingmybody 1. Sit up while lift both leg and open them, reaching forward with the arms and upperbody. Then roll on your back, and lift both leg,...

So how can you earn arms like I have? I heard this question a
So how can you earn arms like I have? I heard this question a million times :) As you might know, I was a fitness competitor, and decided to reduce m...

Push it baby! Incline or decline makes a HUGE DIFFERENCE. Those
Push it baby! Incline or decline makes a HUGE DIFFERENCE. Those who know me know, that I’m an ambassador of “Mixing moves and workouts up”. Seve...