Krystian Malinowski Posts - TopicsExpress

Cable Seated Row(Rope Grip) its a great exercise that will help
Cable Seated Row(Rope Grip) its a great exercise that will help you with a definition of your upper back.By using a rope the row will allow you to co...

HIIT (High Intensity Interval Training) using Battle Ropes. In
HIIT (High Intensity Interval Training) using Battle Ropes. In this particular exercise; Alternating Waves with a Jump,3x20sec. with 15sec.break.Rease...