Posts by Kwansystem Strength & Conditioning
MONDAY
Mobility: Hip Mobility.
Skill Practice Warm Up:
MONDAY Mobility: Hip Mobility. Skill Practice Warm Up: Goat Practice. Workout: Power Clean 1 – 1 – 1 -1 – 1 – 1 – 1 (7 sets of 1 rep ...
MONDAY Mobility: Hip Mobility. Skill Practice Warm Up: Goat Practice. Workout: Power Clean 1 – 1 – 1 -1 – 1 – 1 – 1 (7 sets of 1 rep ...
**************Strength and
**************Strength and conditioning*************** Tuesday Workout of the Day A. Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes be...
**************Strength and conditioning*************** Tuesday Workout of the Day A. Five or Six sets of: Bench Press @ 20X1 tempo Rest 3 minutes be...
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