Posts by LM Fitness Personal Training
Intervals is a great way to build some fitness while burning off
Intervals is a great way to build some fitness while burning off some calories. There is often this myth surrounding high intense exercise against l...
Intervals is a great way to build some fitness while burning off some calories. There is often this myth surrounding high intense exercise against l...
Lifting techniques/tempos
There are a lot of different exercise
Lifting techniques/tempos There are a lot of different exercise techniques & variation out there and it doesnt always have to be right or wrong. Fo...
Lifting techniques/tempos There are a lot of different exercise techniques & variation out there and it doesnt always have to be right or wrong. Fo...
Following a debate with a colleague about high intensity cardio vs
Following a debate with a colleague about high intensity cardio vs low/moderate intensity (fat burning) here is my advice. Many people get confused ...
Following a debate with a colleague about high intensity cardio vs low/moderate intensity (fat burning) here is my advice. Many people get confused ...
Food cost:
My challenge to you is starting with today workout how
Food cost: My challenge to you is starting with today workout how much this week has cost you on food & drink etc. post me your results and we will se...
Food cost: My challenge to you is starting with today workout how much this week has cost you on food & drink etc. post me your results and we will se...
Diet (final 2 weeks)
Week 9 (Monday-Sunday),
5am: 55g of
Diet (final 2 weeks) Week 9 (Monday-Sunday), 5am: 55g of Whey Isolate & 5g Gluatmine & 3 Thermopure tablets (Morning Client & morning Cardio) 7....
Diet (final 2 weeks) Week 9 (Monday-Sunday), 5am: 55g of Whey Isolate & 5g Gluatmine & 3 Thermopure tablets (Morning Client & morning Cardio) 7....
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