LRx Fitness Posts - TopicsExpress

Ive been having my boot campers work on kettlebell swings. I
Ive been having my boot campers work on kettlebell swings. I happened to see these great pointers from Testosterone Nation. Perfecting the Kettlebel...

***FITNESS TIP*** Not too long ago I recommended doing weight
***FITNESS TIP*** Not too long ago I recommended doing weight training exercises prior to doing cardio, but have you ever considered integrating weig...

Seratonin is a neurotransmitter. Nuerotransmitters are chemical
Seratonin is a neurotransmitter. Nuerotransmitters are chemical compounds that transmit nerve impulses between nerve cells. Seratonin is involved i...

*** FITNESS TIP *** Would you be motivated to get in shape if you
*** FITNESS TIP *** Would you be motivated to get in shape if you had some money on the line? Well there are several studies that show just that. ...

4-Hour Body Experiment Day 12 Got to do a workout today!! It went
4-Hour Body Experiment Day 12 Got to do a workout today!! It went well. I’ll be increasing my weight yet again next week. It’s amazing to see h...

I love my morning walks!!! It gives me an opportunity to escape
I love my morning walks!!! It gives me an opportunity to escape reality. I like pretending that I’m the sole survivor of some apocalyptic event. ...

***FITNESS TIP*** 101 Reasons to Exercise, cont. Here are the
***FITNESS TIP*** 101 Reasons to Exercise, cont. Here are the LAST eleven reasons to exercise: 91. Increases the hormone norepinephrine 92. Lower...

4-Hour Body Experiment Day 35 Well today wasnt much better than
4-Hour Body Experiment Day 35 Well today wasnt much better than yesterday!!! I only managed to remember 1/2 my supplements. I dont know why this is...