Posts by LVLY
Day 4: Jump Lunge (10 each side, 3x) - Start with feet together,
Day 4: Jump Lunge (10 each side, 3x) - Start with feet together, jump out into a lunge with your right foot forward, keeping your knee behind your toe...
Day 4: Jump Lunge (10 each side, 3x) - Start with feet together, jump out into a lunge with your right foot forward, keeping your knee behind your toe...
Day 22: Plank Leg Circles (5 complete reps, 3x) - Start in plank
Day 22: Plank Leg Circles (5 complete reps, 3x) - Start in plank position, extend one leg out and make circles with your leg 5 times. Repeat with oth...
Day 22: Plank Leg Circles (5 complete reps, 3x) - Start in plank position, extend one leg out and make circles with your leg 5 times. Repeat with oth...