Legion Fitness Living Posts - TopicsExpress

Variety in fitness is important for mental and physiological
Variety in fitness is important for mental and physiological reasons. The mind needs variety when exercising. Boredom often happens when people lose...

Reputation is for time while character is for
Reputation is for time while character is for eternity Featuring @nartie_xox , one of the many Legionnaire characters. #clown #alwayslaughing #trxse...

For those trying to improve body composition, generating lactic
For those trying to improve body composition, generating lactic acid is of utmost importance. Lactate accumulation has been associated with a spike in...

Cardio day today!! A mix of boxing and running. Its not
Cardio day today!! A mix of boxing and running. Its not fitness, Its living!!! See our website legionfitnessliving.au for details on how to become a...

Legionnaire of the Week – Stephanie Foley This week, the
Legionnaire of the Week – Stephanie Foley This week, the special honour goes to one of the school teachers in the group, Stephanie Foley. Steph i...

THE BOX JUMP This exercise is one of my personal favourites
THE BOX JUMP This exercise is one of my personal favourites along with the burpee. It is a simple and extremely effective plyometric exercise. Plus...

LEGIONNAIRE OF THE WEEK . This week’s Legionnaire of the week
LEGIONNAIRE OF THE WEEK . This week’s Legionnaire of the week is popular member Belinda White!!! . Belinda has been part of the group for approximat...

LEGIONNAIRE OF THE WEEK This week’s Legionnaire (member) of
LEGIONNAIRE OF THE WEEK This week’s Legionnaire (member) of the week is the inspirational Poppy Reid!!! Poppy has been part of the group for a lit...

THE DEADLIFT IS KING! At Legion Fitness we love Deadlifts. The
THE DEADLIFT IS KING! At Legion Fitness we love Deadlifts. The Deadlift is King as its one of the most important moves for total body strength and mu...