Len Kuan Fan Posts - TopicsExpress

W26/D6/T-90T-13W to IRONMAN Langkawi: 9:55am, SUN, 29 Jun 2014 -
W26/D6/T-90T-13W to IRONMAN Langkawi: 9:55am, SUN, 29 Jun 2014 - Desa ParkCity / Brooks PureFlow. Ran 5.09km @5:38/km in 00:28:45 and burned 412kcal. ...

W26/D6/T-91T-14W to IRONMAN Langkawi: 5:50am, SAT, 28 Jun 2014 -
W26/D6/T-91T-14W to IRONMAN Langkawi: 5:50am, SAT, 28 Jun 2014 - TM / Brooks PC2. Ran 10.9km @5:48/km in 01:03:17 and burned 883kcal. First 10km @5:2...

W26/D5/T-92T-14W to IRONMAN Langkawi: 7:10am, FRI, 27 Jun 2014 -
W26/D5/T-92T-14W to IRONMAN Langkawi: 7:10am, FRI, 27 Jun 2014 - Pool / Clubhouse. Swam freestyle, unilateral breathing with pull buoy pro, 64 x 32m =...

W26/D1/T-96T-14W to IRONMAN Langkawi: 6:43am, MON, 23 Jun 2014 -
W26/D1/T-96T-14W to IRONMAN Langkawi: 6:43am, MON, 23 Jun 2014 - Jianguo Hotel / Gyms Rowing Machine / Guangzhou, China. Rowed 17.180km @2:37/500m (@2...

W25/D4/T-102T-15W to IRONMAN Langkawi: 7:37am, FRI, 20 Jun 2014 -
W25/D4/T-102T-15W to IRONMAN Langkawi: 7:37am, FRI, 20 Jun 2014 - Jianguo Hotel / Gyms Trainer / Guangzhou, China. Cycled 40km @36.58/kph in 1:05:37 a...

W25/D6/T-98T-15W to IRONMAN Langkawi: 6:27am, SAT, 21 Jun 2014 -
W25/D6/T-98T-15W to IRONMAN Langkawi: 6:27am, SAT, 21 Jun 2014 - Jianguo Hotel / Gyms Rowing Machine / Guangzhou, China. Rowed 13.170km @2:48/500m (@2...

W25/D6/T-98T-15W to IRONMAN Langkawi: 7:42am, SAT, 21 Jun 2014 -
W25/D6/T-98T-15W to IRONMAN Langkawi: 7:42am, SAT, 21 Jun 2014 - Jianguo Hotel / Gyms TM / Guangzhou, China. Ran 10.8km @5:33/km in 1:00:00 and burned...

W25/D4/T-103T-15W to IRONMAN Langkawi: 7:35am, THU, 19 Jun 2014 -
W25/D4/T-103T-15W to IRONMAN Langkawi: 7:35am, THU, 19 Jun 2014 - Jiangua Hotel / Gyms Rowing Machine / Guangzhou, China. Rowed 12.384km @2:50/500m in...

W25/D4/T-103T-15W to IRONMAN Langkawi: 4:15pm, THU, 19 Jun 2014 -
W25/D4/T-103T-15W to IRONMAN Langkawi: 4:15pm, THU, 19 Jun 2014 - Jianguo Hotel / Gyms TM / Guangzhou, China. Ran 11.11km @5:30/km in 01:00:00 and bur...