Posts by Les Grills
So I spent 4 weeks testing an overhead press program from Drew
So I spent 4 weeks testing an overhead press program from Drew Spriggs, I dont normally do much dedicated shoulder work but figured why not. I ran ...
So I spent 4 weeks testing an overhead press program from Drew Spriggs, I dont normally do much dedicated shoulder work but figured why not. I ran ...
Long worlds recap. There was no wifi at the new venue.
Finally
Long worlds recap. There was no wifi at the new venue. Finally over, arrived at 8am for the girls, started my lifting at 730pm, finished my last lift...
Long worlds recap. There was no wifi at the new venue. Finally over, arrived at 8am for the girls, started my lifting at 730pm, finished my last lift...
Further to this and everyone doing extremely well I wanted to
Further to this and everyone doing extremely well I wanted to extend by saying how impressed I am with Alana Minett especially, for someone who used t...
Further to this and everyone doing extremely well I wanted to extend by saying how impressed I am with Alana Minett especially, for someone who used t...
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