Posts by Leslie Hoffman
Energy Stealer: A Vitamin B12 Deficiency
Surprising research at
Energy Stealer: A Vitamin B12 Deficiency Surprising research at Tufts University in Medford, MA, suggests that 40 percent of women could be deficient...
Energy Stealer: A Vitamin B12 Deficiency Surprising research at Tufts University in Medford, MA, suggests that 40 percent of women could be deficient...
Metabolism Booster: Citrus Fruit
Adding citrus fruit to your water
Metabolism Booster: Citrus Fruit Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Lemons and o...
Metabolism Booster: Citrus Fruit Adding citrus fruit to your water can speed up the fat burning process and help you feel more energized. Lemons and o...
UNDERSTANDING SERVING SIZE ON FOOD LABELS:
Be careful to note the
UNDERSTANDING SERVING SIZE ON FOOD LABELS: Be careful to note the serving size and number of servings per container on food labels. For example, the l...
UNDERSTANDING SERVING SIZE ON FOOD LABELS: Be careful to note the serving size and number of servings per container on food labels. For example, the l...
PROTEIN helps you feel full longer. Women need approx. 46 grams
PROTEIN helps you feel full longer. Women need approx. 46 grams (g) per day, so include some at lunchtime -- you’ll be less likely to snack mindless...
PROTEIN helps you feel full longer. Women need approx. 46 grams (g) per day, so include some at lunchtime -- you’ll be less likely to snack mindless...
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