Posts by Leverage Fitness Studio
Frame goals around behaviors rather than outcomes.
So, instead
Frame goals around behaviors rather than outcomes. So, instead of saying I want to lose weight - look at your lifestyle and maybe say, Im not going t...
Frame goals around behaviors rather than outcomes. So, instead of saying I want to lose weight - look at your lifestyle and maybe say, Im not going t...
Do you really need to cleanse/detox your body?
Here are 13
Do you really need to cleanse/detox your body? Here are 13 things you need to know: 1. Fasting has been done for centuries as a spiritual enlighten...
Do you really need to cleanse/detox your body? Here are 13 things you need to know: 1. Fasting has been done for centuries as a spiritual enlighten...
While some might say IMAGE ISNT EVERYTHING...the vanity in us
While some might say IMAGE ISNT EVERYTHING...the vanity in us suggests otherwise. At first glance it seems like an arrogant statement, I admit. But ...
While some might say IMAGE ISNT EVERYTHING...the vanity in us suggests otherwise. At first glance it seems like an arrogant statement, I admit. But ...
The majority of health nuts will spend $100s of dollars on
The majority of health nuts will spend $100s of dollars on powders, pills and gadgets looking for the answers to their fat loss problems. These same...
The majority of health nuts will spend $100s of dollars on powders, pills and gadgets looking for the answers to their fat loss problems. These same...
The TRUE secret to success.
Many people talk about how amped up
The TRUE secret to success. Many people talk about how amped up they are about something and how they are so excited about their next journey! But ...
The TRUE secret to success. Many people talk about how amped up they are about something and how they are so excited about their next journey! But ...
With all the new programming going inside the walls of LVG- it
With all the new programming going inside the walls of LVG- it seems like a good time for these thoughts. Back to school time is a good time to get b...
With all the new programming going inside the walls of LVG- it seems like a good time for these thoughts. Back to school time is a good time to get b...
How do you look at your meals?
Do you view them as restrictive
How do you look at your meals? Do you view them as restrictive or nourishing? If a health shake was labeled either: 1. 600 calories, sensible, gui...
How do you look at your meals? Do you view them as restrictive or nourishing? If a health shake was labeled either: 1. 600 calories, sensible, gui...
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