Posts by Liam Kelly
Trained hard today cant move my shoulders or my poor little
Trained hard today cant move my shoulders or my poor little arms!!! Todays session high volume. Shoulders and arms. Got to have the same fury and focu...
Trained hard today cant move my shoulders or my poor little arms!!! Todays session high volume. Shoulders and arms. Got to have the same fury and focu...
My favourite grips when doing pull ups.
Not the best at pull
My favourite grips when doing pull ups. Not the best at pull ups but not bad for around 17st! Lol Pull ups are without a doubt one of the best ways ...
My favourite grips when doing pull ups. Not the best at pull ups but not bad for around 17st! Lol Pull ups are without a doubt one of the best ways ...
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg 1x210kg 1x215kg after the 3x220kg I done a drop set of 20x140kg 20x100kg 20x60kg. I...
Hitting 3x220kg bench press after 3x100kg 3x140kg 3x180kg 3x200kg 1x210kg 1x215kg after the 3x220kg I done a drop set of 20x140kg 20x100kg 20x60kg. I...
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