Life Designs Fitness & Nutrition Posts - TopicsExpress

I can barely contain my excitement! We have a LOVELY new addition
I can barely contain my excitement! We have a LOVELY new addition to the LIFE designs training team:) I want to welcome Marion Brand to the LIFE desi...

Are you going to have some summer time fun to burn off this
Are you going to have some summer time fun to burn off this fall? Dont worry, weve got you covered! Our 12 Week Fitness Programs kick off in LESS th...

Still on a high from last night! 23 women came together for the
Still on a high from last night! 23 women came together for the LIFE Re-design workshop for 3 hours and opened up their hearts and minds to the possib...

After a day full of cleaning and organizing the last think I felt
After a day full of cleaning and organizing the last think I felt like doing was cooking dinner. So we opted for a whole grain bagel and a smoothie. ...

Know what I am so thankful for tonight? My team. My team of
Know what I am so thankful for tonight? My team. My team of trainers/instructors who help me carry out the Life Designs vision. To be totally honest...