Life without Limits Endurance Posts - TopicsExpress

If I havent convinced you yet of the importance of Strength &
If I havent convinced you yet of the importance of Strength & Conditioning, heres another reason why. One of the biggest myths in the running world: ...

A MASSIVE shout out to one of my runners Jill Jones who SMASHED
A MASSIVE shout out to one of my runners Jill Jones who SMASHED Park Run yesterday!!! She not only knocked 61 seconds off her 5km PB (5 mins 30 since...

For those coming along to my Run Technique Class tonight at The
For those coming along to my Run Technique Class tonight at The Northern - slight change of plan... Were not going to be running off to do any hill w...

One of my all time FAVE exercises for building glute strength and
One of my all time FAVE exercises for building glute strength and improving ankle proprioception (balance). Weak glutes are common in runners and the...