LifeCountz Posts - TopicsExpress

Buying Processed food? Be careful! Avoid: **Pre cooked, packaged
Buying Processed food? Be careful! Avoid: **Pre cooked, packaged or preserved foods as most are rich in sodium (salt), **Readymade soups (rich in c...

• Paneer is prepared by acid coagulation of milk - boiled milk
• Paneer is prepared by acid coagulation of milk - boiled milk is cooled to 500C; a dilute solution of citric acid or lemon juice is added while sti...

Protein: The first Macro nutrient **Protein is our body’s
Protein: The first Macro nutrient **Protein is our body’s building block; it is needed for growth, tissue building, maintenance and tissue repair. ...

Do you know that you have a secret in house healer already?
Do you know that you have a secret in house healer already? Turmeric: your in-house healer. **Antibacterial properties: Ideal for skin care in...

Negative Calorie Foods **Foods that consume more energy to
Negative Calorie Foods **Foods that consume more energy to digest than they provide in calories fall under the umbrella of negative calories foods si...

Lower your chances of developing Type 2 Diabetes and Metabolic
Lower your chances of developing Type 2 Diabetes and Metabolic Syndrome starting today! How? Regular physical activity can reduce your risk of devel...

Managing one’s Stress is a 3 legged stool 1. Dismiss negativity
Managing one’s Stress is a 3 legged stool 1. Dismiss negativity - negative thoughts come free & real fast. Meditation is the best way of doing it. ...

Wake up call to ALL Indians **Obesity in Indian children is
Wake up call to ALL Indians **Obesity in Indian children is increasing by leaps and bounds. Main culprit is mass scale consumption of fast (read JUNK...

The healthier avtar of Bhelpuri! Bhel puri can be made healthier
The healthier avtar of Bhelpuri! Bhel puri can be made healthier just by removing some ingredients and adding some other ones. **Puffed rice (kurmur...

This Saturday, brisk walk your way to good health!! **Brisk
This Saturday, brisk walk your way to good health!! **Brisk walking, of all the fitness activities, is the easiest and safest. A long-term program of...